The Therapy Shed: Counselling

Looking for talking therapy can be a daunting step into the unknown, whether you are considering it for the first time or perhaps seeking a new perspective. Either way choosing the right counsellor for you is important.

I am a qualified, psychotherapeutic counsellor, offering a compassionate, professional and confidential approach that could help to facilitate the change you are looking for in your life. I have experience working with a broad range of issues, including anxiety, depression, self harm, suicidal thoughts, bereavement and trauma.

I have a strong interest in working holistically with experience of bringing together knowledge of the body and mind, which can give an invaluable insight into how we hold psychological difficulties in the body. Working this way encourages change, increases self awareness and can help you to feel more relaxed.

Previous clients have reported:

• Being more able to cope with life
• Seeing an improvement in their relationships
• Feeling more confident
• Worrying less
• Feeling better about the future
• Improved self esteem
• Increased self awareness

Perhaps some of these outcomes resonate with you, or maybe you have a different goal? Counselling is an individual experience and we can discuss your needs and expectations to ensure it is right for you.

I offer long term and shorter term counselling, online and in person. Providing a safe and regular space to explore any painful or difficult feelings.

For more information email Tracy using the link below.